NASM Weight Loss Specialist Exam with 100% Correct Answers 2024 | Exams Nursing | Docsity (2024)

Download NASM Weight Loss Specialist Exam with 100% Correct Answers 2024 and more Exams Nursing in PDF only on Docsity! NASM Weight Loss Specialist Exam with 100% Correct Answers 2024 BMI is determined by dividing body weight in kilograms by which of the following? Height in meters squared. Which of the following has been associated with the prevalence of obesity? Education Level. A BMI above what value is considered to be extreme or morbid obesity? 40 kg/m2. After the age of 20, which of the following age groups has the lowest prevalence of being overweight? 20 to 29 years. Which of the following is true about the BMI method when classifying obesity in children? It is a good estimate. Which of the following is a possible reason for childhood obesity? Decreased number of opportunities for activity. The main cause of excess stored body fat is: consuming more calories than expended. Which of the following is a main obstacle for the health and fitness professional when it comes to client's physical activity? To teach a client how to overcome conveniences of modern technology. Labor-intensive jobs have become limited, and more people spend their time Watching television and/or using a computer for leisure. Socioeconomic status has an impact on which of the following? The ability to access and afford healthy food choices. When an individual has diabetes the body does not produce or properly use insulin. Specific recommendations for clients who have diabetic neuropathy include which of the following? Proper foot care. What effect do beta-blockers have on heart rate and blood pressure? Decrease heart rate and decrease blood pressure during exercise. Obesity is a risk factor for which of the following? Increased low-density lipoprotein. Narrowing of the vessels that supply blood and oxygen directly to the heart can lead to which of the following? Myocardial infarction. Male: RMR = 10.2 x weight (kg) + 879 Female: RMR = 7.18 x weight (kg) + 795 By tracking a client's weight or body fat, the health and fitness professional can determine if the client is eating more than recommended. The thermal effect of food is estimated to account for what percentage of energy intake? metabolic cost of digesting, absorbing, and transporting nutrients is at a percentage of 10%. Satiety refers to which of the following? The sensations that determine the inter-meal period. According to the set point theory Some individuals may have a naturally higher body weight (set point), making weight loss efforts difficult to sustain; body weight is maintained at a set level. What are the operative mechanisms that explains a weight loss plateau? Metabolic efficiency. Energy Gap Mechanism As people lose weight by energy restriction alone, their total energy expenditure decreases due to a lower energy cost of moving around a smaller body. Example of energy gap mechanism 200-pound person losing 50 pounds, the individual will need approximately 400 fewer calories to maintain a 150- pound weight than the person did at 200 pounds (50 pounds x 8 calories/pound = 400 calories. Satiation is determined by both meal size and duration; feelings of satiation will contribute to the cessation of eating, and a period of abstinence from eating will begin. Which of the following is a sign of psychological stresses that should be addressed by a member of the medical community? Approximately what percentage of U.S. adults are considered overweight or obese? 69% Superior customer service includes all of the following except which of the following? Remembering important dates Which of the following assessments best assesses ankle proprioception, core strength, and hip joint stability? Single-leg squat Which of the following is the minimum BMI classification for morbid obesity? 40 Since the 1960s, the number of children that are considered overweight has tripled. Which of the following should be the primary base of a marketing strategy? The desires of clients Which of the following is the acceptable macronutrient distribution range for protein? 10-35% Which of the following actions should the fitness professional take when uncertain about a client's questions about nutrition? Refer the client to a registered dietitian. People who skip breakfast and eat fewer times throughout the day tend to gain more weight than those who eat breakfast and eat smaller meals throughout the day.